The American Association of Kidney Patients sent me an update today with one article that suggests 4 shorts walks per day actually do more to keep blood pressure lower than one long walk. I try to walk several days a week. It’s good for me and gives me a few minutes to think. But I like the idea of dividing it up into four shorter walks. For my schedule, it would be easier to do this every day rather than my tendency to walk about 3 or 4 days a week now.