The American Association of Kidney Patients sent me an update today with one article that suggests 4 shorts walks per day actually do more to keep blood pressure lower than one long walk. I try to walk several days a week. It’s good for me and gives me a few minutes to think. But I like the idea of dividing it up into four shorter walks. For my schedule, it would be easier to do this every day rather than my tendency to walk about 3 or 4 days a week now.
Pilgrim Notes
Reflections along the way.
Tag: work
Sick of working? Take a mental health day, using Call-In-Sick.
Here’s their spiel:
Call-in-Sick is a revolutionary new FREE service that allows you to call in your sick message to your boss or employer from anywhere, any time.
Picture the scenario: You stay out too late on a workday night and decide to call in sick the next day. The next day you drag
yourself out of bed at 5am because you know your boss won’t be there to answer the phone.
With Call-in-Sick you can record your sick message the night before then schedule it to be sent directly to your boss’s phone early in the morning without you even getting out of bed!
Nathaniel, one of my co-workers, sent this to me via Mike Yamamoto. Maybe nobody is buying my kidney transplant excuses and want me to come up with something fresh!
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